Do I have to track macros or weigh my food?

There’s no one-size-fits-all approach and we’ll tailor your nutrition strategy to you . Some (but not all) of our clients will track scale weights, some will track calories and macros, and some won’t. We’ll discuss this with you and we’ll never tell you what to do.

There’s no one-size-fits-all approach and we’ll tailor your nutrition strategy to you . Some (but not all) of our clients will track scale weights, some will track calories and macros, and some won’t. We’ll discuss this with you and we’ll never tell you what to do.


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