Tips Training

Filming Yourself in the Gym with Confidence: A Step-by-Step Guide

In the age of social media and fitness influencers, capturing and sharing your gym workouts has become increasingly popular. Filming yourself in the gym can be an excellent way to track progress, analyse form, and inspire others. However, it's common to feel self-conscious or unsure when first starting to film. In this blog post, we'll provide you with practical tips and strategies to help you film yourself in the gym with confidence.

Coach Em Author

1. Familiarise Yourself with Gym Policies and Etiquette

Before you start filming, it’s essential to familiarise yourself with your gym’s policies and etiquette regarding photography and videography. Some gyms may have specific rules or restrictions, so it’s crucial to respect those guidelines. Additionally, be mindful of other gym-goers’ privacy and personal space. If in doubt, consult with gym staff or management to ensure you’re adhering to the rules and respecting others’ comfort.


2. Plan Ahead and Choose Your Focus

Before hitting the record button, take a moment to plan your filming session. Determine the exercises or movements you want to capture and the specific aspects you’d like to focus on, such as form, technique, or progress. Having a clear plan in mind will help you feel more confident and purposeful in your filming, ensuring you capture the content you desire.


3. Find a Suitable Filming Spot

Identify a suitable spot in the gym that allows you to capture your workouts without causing inconvenience to others or disrupting the flow of the gym. Look for an area with good lighting, minimal distractions, and sufficient space to set up your camera or phone securely. Choosing the right filming spot will enhance the quality of your videos and create a more professional look.


4. Use a Sturdy Tripod or Mounting Device

Invest in a sturdy tripod or mounting device to secure your camera or phone while filming. This will not only provide stability and better angles but also free up your hands to focus on your workout. A reliable tripod or mounting device eliminates the need for constant readjustment and minimises the risk of accidental drops or damage to your device. If you don’t have a tripod, or just want to try it out before committing to buying equipment, you can use a full water bottle or a nearby dumbbell or kettlebell rested on something.


5. Practice Confidence-Building Techniques

Building confidence in front of the camera takes practice. Start by filming shorter clips or snippets, gradually increasing your comfort level over time. Experiment with different angles, camera placements, and shots to find what works best for you. Remember, confidence comes with repetition and experience, so don’t be too hard on yourself in the beginning.


6. Embrace the Growth Mindset

Approach filming as an opportunity for growth and improvement rather than focusing solely on aesthetics. Embrace the journey and progress you make along the way. Recognise that nobody starts as an expert and that each filming session is a chance to learn and refine your skills. As you review your footage, focus on constructive feedback and identify areas for improvement.


7. Practice Self-Compassion and Positive Self-Talk

It’s normal to feel self-conscious or make mistakes while filming yourself in the gym. Practice self-compassion and replace negative self-talk with positive affirmations. Remind yourself that you’re taking an important step towards documenting your progress and inspiring others. Celebrate your efforts and the courage it takes to film yourself, regardless of the outcome.


8. Edit and Share Thoughtfully

After filming your workouts, take the time to review and edit your footage if desired. Trim clips, add music, or enhance the visuals to create a polished final product. When sharing your videos, be thoughtful about the content you post. Focus on inspiring and educating others rather than seeking validation or comparison. Share your journey authentically and celebrate the progress you’ve made.



Filming yourself in the gym can be a powerful tool for self-improvement and motivation. By familiarising yourself with gym policies, planning your filming sessions, using sturdy equipment, practicing confidence-building techniques, embracing a growth mindset, and being kind to yourself, you can film in the gym with confidence. Remember, it’s not about perfection but about capturing your progress, inspiring others, and embracing the journey towards a healthier and fitter you.


Coach Em

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